We’re here to empower you with the tools, resources, and support to fully participate in your own self-development and healing process.
Osteopathy focuses on your whole body, including the soft tissues, the spine and nervous system, and uses a variety of hands-on methods. Osteopathic techniques include gentle approaches (such as cranial-sacral therapy and energy testing) suitable for many people, from newborns to those with complex medical problems.book a session
Remedial Massage Therapy holistically treats the whole body and has a healing impact on various systems of your body. It's effective in treating muscle tension, chronic pain, and inflammation resulting from injuries or a wide range of conditions. Therapeutic techniques for general relaxation massage are also available.book a session
Nutrition consultations fuse the science of nutrition with the art of healthy eating. Sessions are tailored to your needs with an understanding that each body is unique and thus has a unique path to optimal health. Nutrition changes can aid in the relief of a wide range of ailments such as low energy levels, hormone imbalance, and digestive issues.book a session
Strength and Conditioning
Applying current and relevant research in sports science and movement training to safely and deliberately push the limits of human performance. The aim is to assess your current physical state and develop a program that includes long term strength and conditioning program, recovery protocols, sport psychology and nutritional supplementation.book a session
Experience a private yoga session to optimise your health and help you understand the connection between body, mind, breath and healing. Receive focused attention and hands-on alignment coaching and adjustments alongside an understanding of modifications and progressions that you can apply during group classes.book a session
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